Tuesday: Speed Trap..
24th June 2019
CONDITIONING
Every 5 mins for 5 sets:
30 Air squats
20 / 15 Calorie row
10 DB Step overs 22.5 / 15 kg
ACCESSORY
In 10 mins build to a heavy sled push
24th June 2019
CONDITIONING
Every 5 mins for 5 sets:
30 Air squats
20 / 15 Calorie row
10 DB Step overs 22.5 / 15 kg
ACCESSORY
In 10 mins build to a heavy sled push