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Crossfit WOD

Tuesday: Spendthrift..

8th April 2019

STRENGTH

Press 5 x 3 reps

* Lift every 3 mins and build to a heavy 3 rep.

CONDITIONING

2 rounds for time of:

60 / 45 Calorie row
40 KB swings 32 / 24 kg
20 Strict HSPU

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