Tuesday: Splitz..
29th June 2020
CROSSFIT
STRENGTH
Every 90 seconds x 10 sets:
2 Split jerk
CONDITIONING
AMRAP in 12 mins of:
10 DB Hang split snatch (right arm)
7 T2B
10 DB Hang split snatch (left arm)
7 CTB
FITNESS
In teams of 3 -
For time:
150 / 120 Echo bike calories
* Every minute resting partners do 20 Xplodes
then
10 rounds of:
5 Synchro Push-ups
10 Synchro Sit-ups
15 Synchro Squats
* 2 partners always working
then
150 / 120 Echo bike calories
Time cap 35 mins