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Tuesday: Swing'n'Rock..

1st July 2019

Baydo has settled in well over in the States and is getting plenty of air time while he is hanging out with Katrin and Ben.  Here is another great video put together by the CompTrain crew.


Back squat 7 x 2 reps

* Lift every 3 mins and hold across


21-18-15-12-9-6-3 reps of:

KB swing 24 / 16 kg
Hollow rock

* 10 min cap

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