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Tuesday: Swing'n'Rock..

1st July 2019

Baydo has settled in well over in the States and is getting plenty of air time while he is hanging out with Katrin and Ben.  Here is another great video put together by the CompTrain crew.

STRENGTH

Back squat 7 x 2 reps

* Lift every 3 mins and hold across

CONDITIONING

21-18-15-12-9-6-3 reps of:

KB swing 24 / 16 kg
Hollow rock

* 10 min cap

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