Tuesday: Tabata Cardio!
25th November 2019
CONDITIONING
Tabata of:
Row
Bike erg
Ski erg
Sled push
* Work 20 seconds on and 10 seconds off for 8 rounds at each movement. 2 mins rest between movements. Record lowest score.
25th November 2019
CONDITIONING
Tabata of:
Row
Bike erg
Ski erg
Sled push
* Work 20 seconds on and 10 seconds off for 8 rounds at each movement. 2 mins rest between movements. Record lowest score.