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Crossfit WOD

Tuesday: The 12 Days of Xmas..

23rd December 2019

Christmas Eve classes will be 5am, 6am, 7am and 9.30am..

Dress in your Xmas kit and get ready for the suck fest that is the 12 Days of Xmas..

12 Days of Xmas 

1 lap Walk lunge of the green
2 Power snatch 50 / 35 kg
3 Burpee box jump overs 24 / 20 "
4 CTB pull-ups
5 Thrusters 50 / 35 kg
6 T2B
7 Bike erg calories
8 KB swings 32 / 24 kg
9 Clean and jerk 50 / 35 kg
10 Row calories
11 Wall balls 20 / 14 lbs
12 Deadlifts 50 / 35 kg

Just like the song..  On the first day of Xmas my true love gave to me 1 lap walk lunge..  On the second day of Xmas my true love gave to me 2 Power snatch and 1 lap walk lunge.. etc..

Merry Christmas from all the team at CrossFit Townsville!!

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