Tuesday: The Ladder
15th February 2021
CROSSFIT
STRENGTH
Every 90 seconds for 7 sets:
3 Hang power cleans
* Build to a heavy 3 rep
CONDITIONING
AMRAP ascending ladder in 9 mins:
3-6-9 etc Power cleans
3-6-9 etc Push jerks
* 300m Bike erg after each round.
FITNESS
In teams of 2 -
4 rounds for time of:
50 / 35 Calorie row
100 Walking lunges
1000m / 750m Bike erg
* 32 min cap
At 33 mins -
2 sets of:
50 Ab mat sit-ups
35 Ass ups
20 Tuck ups