Tuesday: Threadbare..
15th June 2020
CROSSFIT
STRENGTH
Every 90 seconds x 7 sets:
2 Hang squat snatch + 1 Squat snatch
CONDITIONING
AMRAP in 9 mins of:
15 OHS
12 T2B
9 HSPU
FITNESS
With a partner complete -
30 seconds work - 30 seconds rest x 5 rounds at each station. Rest 2 minutes between stations.
Ski erg
Shuttle sprints (over and back)
Flares
Burpees
Battle ropes
then at 35 min mark
AMRAP in 7 mins:
Sled push return
10 Hollow rocks