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Tuesday: Threadbare..

15th June 2020

CROSSFIT

STRENGTH

Every 90 seconds x 7 sets:

2 Hang squat snatch + 1 Squat snatch

CONDITIONING

AMRAP in 9 mins of:

15 OHS
12 T2B
9 HSPU

FITNESS

With a partner complete - 

30 seconds work - 30 seconds rest x 5 rounds at each station.  Rest 2 minutes between stations.

Ski erg
Shuttle sprints (over and back)
Flares
Burpees
Battle ropes

then at 35 min mark

AMRAP in 7 mins:

Sled push return
10 Hollow rocks

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