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Crossfit WOD

Tuesday: Time to Zoom..

30th March 2020

We are constantly being challenged by the threat of this virus in all facets of our life and what we have seen is nothing but a relentless attitude to make the best out of a shitty situation.

This has inspired us to continue to try and reinvent the wheel.  Indoor classes were shutdown so we went outdoors.  Outdoor classes were limited so we trimmed our numbers to meet requirements.  Now outdoor classes have been shutdown so now we are taking a step into the future with the introduction of 2 daily sessions run on Zoom.

These classes will be tailored for our current financial members as best as possible to meet each individuals needs.  All you need to do is download the Zoom app and then click on the link to the class you wish to participate in which will be put onto the CFSV Members Lockdown Facebook page.

We are offering a 5.30am and 5.30pm class Monday to Friday and see where it goes to from there.  I can't wait to see how this plays out and if nothing else it should be a lot of fun!

Tomorrow on the Lockdown FB page at 9.30am we will have Bryce and Bayden going head to head in building to a heavy clean (tomorrow's strength piece) - I can not wait for this!!!!


On a 20 minute clock build to a heavy clean


21-15-9 of:

DB Power clean
DB Step up
DB Front squat

* Use a single DB

12 minute cap

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