Tuesday: Up she goes..
13th January 2019
BRING LONG SOCKS FOR ROPE CLIMBS!!!
STRENGTH
EMOM for 10 mins:
Power snatch x 3 reps
* Touch and go and hold across
CONDITIONING
Every 4 mins x 4 sets:
1 Rope climb
12 / 8 Calorie bike
20 Single arm DB push press 22.5 / 15 kg
30 Double unders