Tuesday: Wings..
27th July 2020
CROSSFIT
STRENGTH
Strict press 7 x 3 reps
* Lift every 2 mins and build to a heavy 3 rep
CONDITIONING
For time:
50 Pull-ups
50 STO
50 Pull-ups
* 11 min cap
FITNESS
4 rounds of:
(Working 1 min 30 on and 30 sec off at each stations)
1. 20 / 14 Echo bike calories then max Slam balls in remainder
2. 20 Bear crawl shuttles then max KB Deadlifts in remainder
3. 20 / 14 Ski calories then max DB Hang clean and jerk in remainder
4. 20 Flurpees then max Drag rope single unders in remainder
* Begin a new round every 10 mins