(07) 4723 4422
Crossfit WOD

Tuesday: Wobbly Wheels..

11th May 2020

STRENGTH

Every 3 mins for 5 sets:

10 Single arm DB press (right arm)
10 Single arm DB row (right arm)
20 Hollow rocks
10 Single arm DB press (left arm)
10 Single arm DB row (left arm)

CONDITIONING

For time - 

50-35-20 reps of:

Alternating DB snatch
Jump lunges

Back to List