Tuesday: Wobbly Wheels..
11th May 2020
STRENGTH
Every 3 mins for 5 sets:
10 Single arm DB press (right arm)
10 Single arm DB row (right arm)
20 Hollow rocks
10 Single arm DB press (left arm)
10 Single arm DB row (left arm)
CONDITIONING
For time -
50-35-20 reps of:
Alternating DB snatch
Jump lunges