Tuesday: Zip Line..
25th May 2020
CONDITIONING
On a continuously running clock -
At 0:00
12-9-6 of:
Single arm DB Thrusters each arm
Burpees
At 10:00
6-9-12 of:
Single arm DB Thrusters each arm
Burpees
ACCESSORY
At 20:00
Every 3 mins x 3 sets:
15 Single leg glute bridges / leg
1 minute plank hold