Wednesday 10/03/2021: Hangin' Out
9th March 2021
CROSSFIT
STRENGTH
Hang power clean.
Every 90 seconds for 7 sets:
3 Hang power cleans
* Build to a heavy 3 rep
CONDITIONING
5 rounds for time:
27 / 21 Calorie row
21 Wall balls
15 Box jump overs
9 Hang power cleans 45-70kg
* 25 min cap
FITNESS
On a running clock and with a partner:
Alternating movements -
10 rounds of:
20 Straddle jumps
20 KB SDLHP
20 DB Push press
* After each round complete 30 / 20 Echo bike calories (shared). Change which partner begins with first movement on each round.
Time cap = 35 mins