Wednesday 14/4/21 - Boat and Rope..
13th April 2021
CROSSFIT
STRENGTH
Every 2 mins x 5 sets of:
3 Power cleans
CONDITIONING
5 rounds of -
AMRAP in 2 mins:
35 / 25 Row calories
Max Double unders in remainder
* rest 2 mins after each round
FITNESS
On a running clock -
With a partner 1:1 -
3 rounds each of:
25 KB Deadlifts
20 Striders
15 / 10 Echo bike calories
* 14 min cap
At 16 mins -
With a partner 1:1 -
3 rounds each of:
25 Russian KB swings
20 Straddle jumps
15 / 10 Echo bike calories
* 14 min cap
At 32 mins -
2 sets (altogether):
15 side plank lifts (right)
20 Single leg v-ups
15 side plank lifts (left)
20 Single leg v-ups
* 1 min rest between