Wednesday 17/3/21 - Rep count..
16th March 2021
CROSSFIT
STRENGTH
Back squat 5 x 3 reps
* Lift every 3 mins and build to a heavy 3 rep
CONDITIONING
3 rounds for max reps:
1 min DB Thruster
1 min Double unders
1 min Burpees
1 min Deadlift
* 2 min rest after each round
FITNESS
3 rounds of:
6 min clock -
40 / 25 Echo bike calories (3 min cap)
then AMRAP in remainder of:
10 Flares
10 DB snatch
10 DB lateral jumps
* 3 min rest after each round
At 30 mins -
3 sets of:
15 Static lunges / leg
30 Bicycles
45 sec plank
* start a new set every 3 mins