Wednesday 21/7/21 - Going Under
20th July 2021
CROSSFIT
STRENGTH
Front squat 5 x 3 reps
* Lift every 3 mins and build to a heavy 3 rep
CONDITIONING
For time:
30 MB squat cleans
15 T2B
24 MB squat cleans
12 T2B
18 MB squat cleans
9 T2B
12 MB squat cleans
6 T2B
* Time cap 12 mins
FITNESS
Every 5 mins for 6 rounds (or every 6 mins for 5 rounds):
300m (or 200m) Run
20 (or 12) Row calories
10 (or 6) Ski calories
5 Burpee broad jumps
At 35 mins -
1 set of:
1 min max Plank walk ups
1 min Mountain climbers
1 min Side plank lifts (30 seconds each side)