Wednesday 22/06/22 - Half Barbara
21st June 2022
CROSSFIT
STRENGTH
Every 1:30 for 12 mins, alternating between:
8 Front Squats
Strict Toes-to-bar
CONDITIONING
5 rounds, each round for time, of:
10 Pull-ups
15 Push-ups
20 AbMat Sit-ups
25 Air Squats
Rest 2 mins between each round.
FITNESS
For 5 cycles: AMRAP in 4 mins of:
30 Row Calories
30 Shuttle Run,10 ms
Bike Erg Calorie
Rest 4 mins between each cycle.
For each cycle restart the AMRAP.