Wednesday 26/1/22 - Australia Day
25th January 2022
CROSSFIT
STRENGTH
Deadlift
5 x 3 reps
* Lift every 2 mins and build to a heavy set of 3 reps
CONDITIONING
"Half Collin"
3 rounds for time of:
400m run with a 20 / 14lb wall ball
12 Push press
12 Box jumps
12 SDLHP
FITNESS
Every 10 minutes for 3 rounds:
Max Row cals in 90 seconds - 30 seconds rest
Max Bike erg cals in 90 seconds - 30 seconds rest
Max Ski erg cals in 90 seconds - 30 seconds rest
Run 400m (or 300m)
At 33 mins -
Tabata mash up of:
Side to sides
Single leg v-ups
(4 mins total)