Wednesday 28/7/21 - Snack Pack
27th July 2021
CROSSFIT
STRENGTH
Hang power snatch 7 x 3 reps
* Lift every 2 mins and build
CONDITIONING
For time:
75 Wall balls
50 T2B
25 Hang power snatches
* Time cap 12 min cap
FITNESS
Every 10 mins for 4 rounds:
In Tabata style with 2 sets at each station -
1. Battle rope Burpees (5 to 1)
2. DB static lunges (one set on each leg)
3. Echo bike calories
4. Single leg v-ups
5. Run loop
6. Bear crawl
At the 7 min mark complete 400m Bike erg sprint