Wednesday 29/6/22 - Broken Record
28th June 2022
CROSSFIT
STRENGTH
Every 2 mins for 16 mins, alternating between:
2 Deadlifts
Max Rep Push Ups
CONDITIONING
AMRAP in 12 mins:
9 Pull-ups
12 Push Press
15/10 Echo Bike Calories
FITNESS
For 6 cycles: AMRAP in 3 mins of:
30/20 Kick Sits
Bike Erg, 250/175 m
20/12 Air Squats
Ski Erg, 150/100 m
Max Cal Assault Bike
Rest 3 mins between each cycle
For each cycle restart the AMRAP