Wednesday 3/8/22 - That wasn't flying.. that was falling with style
2nd August 2022
CROSSFIT
STRENGTH
Every 1:30 for 12 mins, alternating between:
4 Front Squats
8 Dumbbell RDL's
CONDITIONING
As many reps as possible in 15 mins of:
2 Dumbbell Box Step-ups
4 Dumbbell Box Step-ups
6 Dumbbell Box Step-ups...
Continue adding 2 reps each round to each movement until time expires.
FITNESS
For 4 cycles: AMRAP in 7 mins of:
Run, 400 m
30 Burpees
Row, 500 m
Max Cal Assault Bike
Rest 3 mins between each cycle.
For each cycle restart the AMRAP.