Wednesday: 30 Something...
3rd September 2019
CONDITIONING
AMRAP in 20 mins of:
30 Single arm DB Alt OH lunge 22.5 / 15 kg
30 / 21 Calorie row
30 Wall balls 20 / 14 lbs
30 Box jumps 24 / 20 "
ACCESSORY
At 25 mins -
3 x 15 Single leg box bridges