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Crossfit WOD

Wednesday: 30 Something...

3rd September 2019

CONDITIONING

AMRAP in 20 mins of:

30 Single arm DB Alt OH lunge 22.5 / 15 kg
30 / 21 Calorie row
30 Wall balls 20 / 14 lbs
30 Box jumps 24 / 20 "

ACCESSORY

At 25 mins - 

3 x 15 Single leg box bridges

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