Wednesday 8/12/21 - Rotten Core
7th December 2021
CROSSFIT
STRENGTH
Front Squat
7 x 2 reps
* Lift every 2 mins and build to a heavy 2 rep
CONDITIONING
AMRAP in 15:
25 / 18 Row calories
20 GHD sit-ups
15 Box jumps
FITNESS
7th December 2021
CROSSFIT
STRENGTH
Front Squat
7 x 2 reps
* Lift every 2 mins and build to a heavy 2 rep
CONDITIONING
AMRAP in 15:
25 / 18 Row calories
20 GHD sit-ups
15 Box jumps
FITNESS