Wednesday: A Little Pushin' and a Pullin'
24th September 2019
STRENGTH
Split jerk 10 x 1 rep
* Lift every 90 seconds and build to a heavy single
CONDITIONING
For time:
20 HSPU
30 Pull-ups
40 Push-ups
50 / 40 Calorie row
40 Push-ups
30 Pull-ups
20 HSPU
* 16 min time