(07) 4723 4422
Crossfit WOD

Wednesday: A Little Pushin' and a Pullin'

24th September 2019

STRENGTH

Split jerk 10 x 1 rep

* Lift every 90 seconds and build to a heavy single

CONDITIONING

For time:

20 HSPU
30 Pull-ups
40 Push-ups
50 / 40 Calorie row
40 Push-ups
30 Pull-ups
20 HSPU

* 16 min time

Back to List