Wednesday: A Mixed Bag
23rd February 2021
CROSSFIT
CONDITIONING
Every 10 mins for 3 rounds:
60 Double unders
30 Wall balls
15 CTB pull-ups
15 STO
1km / 700m Echo bike
* Score time taken for each round. 7 min cap on each round.
FITNESS
On a running clock and in Tabata style -
0 - 4 mins Bike erg metres
rest 2 mins
6 - 10 mins Drag rope skips
rest 2 mins
12 - 16 mins Ab mat sit-ups
rest 2 mins
18 - 22 mins Striders
rest 5 mins
At 27 mins -
2 rounds for time:
25 / 18 Bike erg calories
50 Drag rope skips
25 Ab mat sit-ups
50 Striders
* Go fast!!!