Wednesday: Back and Forth..
15th December 2020
CROSSFIT
STRENGTH
Split jerk 10 x 2 reps
* Build to a heavy 2 rep
CONDITIONING
With a partner and working 1:1 -
4 rounds each of:
20 / 14 Calorie Echo or Assault bike
12 DB Hang clean and jerk (6/arm)
* 12 min cap
FITNESS
'EMOMathon'
2 rounds -
1 min to do:
15 Goblet Squats
2 min to do:
20 KB Push Press + 15 GS
3 min to do:
25 L Sit Raises over KB + 20 KB PP + 15 GS
At 15 min mark -
2 rounds:
1 min to do:
15 KB Frog Deadlifts
2 min to do:
20 Russian KB Swings + 15 KB FD
3 min to do:
25 Sit Ups + 20 RKBS + 15 KB FD
At 30 min mark -
400m Farmers Carry w Partner