Wednesday: Back squat check-in..
6th August 2019
STRENGTH
Back squat 5-4-3-2-1
* Lift every 3 mins and build to a heavy single
CONDITIONING
3 rounds for time of:
27 Wall balls 20 / 14 lbs
21 T2B
15 Hang power cleans
* 15 min cap
6th August 2019
STRENGTH
Back squat 5-4-3-2-1
* Lift every 3 mins and build to a heavy single
CONDITIONING
3 rounds for time of:
27 Wall balls 20 / 14 lbs
21 T2B
15 Hang power cleans
* 15 min cap