Wednesday: Bag full of goodies..

17th September 2019

CONDITIONING

Every 5 mins for 5 sets:

5 Power snatch 45 / 30 kg
10 OH squats 45 / 30 kg
15 Hang power cleans 45 / 30 kg
20 / 12 Calorie ski
50 Double unders

ACCESSORY

At 30 mins -

5 sets of:

20m Heavy Sled push

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