Wednesday: Bar Work..
2nd July 2019
STRENGTH
Every 4 mins x 5 sets:
7 Toes to bar
5 Chest to bar pull-ups
3 Bar muscle-ups
then
Max set of Strict press at approx. 70%
* Scale the bar work appropriately
CONDITIONING
For time:
40 DB Push press / arm 22.5 / 15 kg
30 DB snatch / arm 22.5 / 15 kg
20 DB Hang clean and jerk / arm 22.5 / 15 kg
* Complete all Push press on one arm before changing arms.
* Time cap 9 mins