Wednesday: Bee Sting..
5th November 2019
STRENGTH
Clean and jerk 10 x 2 reps
* Lift every 2 mins and build. Reset on each.
CONDITIONING
Ascending ladder AMRAP in 10 mins:
2 Hang clean and jerks 52.5 / 35 kg
2 T2B
2 Wall balls 20 / 14 lbs
* Every round add 2 reps to each movement