Wednesday: Bike Sandwich..
17th March 2020
STRENGTH
Push press 5 x 3 reps
* Lift every 2.30 mins and build to a heavy 3 rep
CONDITIONING
Tabata mash up of:
Deadlift 60 / 40 kg
Assault bike
Push press 35 / 25 kg
Bike erg
* Complete 20 seconds of work and 10 seconds of rest at each station for a total of 8 rounds.