Wednesday: Bite Sized..
17th December 2019
CONDITIONING
6 rounds for time of:
Run 200m
12 Power snatches 35 / 25 kg
9 T2B
6 Burpee box jump overs
* 24 min cap
17th December 2019
CONDITIONING
6 rounds for time of:
Run 200m
12 Power snatches 35 / 25 kg
9 T2B
6 Burpee box jump overs
* 24 min cap