Wednesday: 'Blackjack'
7th April 2020
STRENGTH
Every 3 mins for 5 sets:
Single arm DB or KB Press x 7 reps / arm
Strict Pull-up x max reps
CONDITIONING
'Blackjack'
20-1 Push-up
1-20 Box jump or Step up
* Round 1 start with 20 Push-ups and 1 Box jump. Continue in this fashion making sure each round adds up to 21 reps!
Time cap 18 mins