Wednesday: Blast It..
1st October 2019
STRENGTH
Back squat 5 x 3 reps
* Lift every 3 mins and build to a heavy 3 rep
CONDITIONING
Every 4 mins for 4 sets:
20 DB Step ups (1 DB) 24 / 20 "
15 / 10 Assault bike calories
20 Wall balls 20 / 14 lbs
1st October 2019
STRENGTH
Back squat 5 x 3 reps
* Lift every 3 mins and build to a heavy 3 rep
CONDITIONING
Every 4 mins for 4 sets:
20 DB Step ups (1 DB) 24 / 20 "
15 / 10 Assault bike calories
20 Wall balls 20 / 14 lbs