Wednesday: Block Work..
26th May 2020
CONDITIONING
3 rounds for max reps of:
2 minutes Row calories
2 minutes Box jumps (with step downs)
2 minutes T2B
2 mins rest
26th May 2020
CONDITIONING
3 rounds for max reps of:
2 minutes Row calories
2 minutes Box jumps (with step downs)
2 minutes T2B
2 mins rest