Wednesday: Boat Ramp..
25th August 2020
CROSSFIT
STRENGTH
EMOM for 10 mins of:
1 Power snatch + 1 OH squat
* Build to a heavy of the complex
CONDITIONING
AMRAP in 20 mins of:
35 / 25 Calorie row
21 Wall balls
12 T2B
6 Snatches
FITNESS
In circuit style working 40 seconds on and 20 seconds off -
Every 10 mins x 4 sets:
1: KB SDLHP
2: Drag Rope Single Skips
3: Single DB Thrusters
4: Shuttles
*Rest 1min
At 6min mark
In teams of 3
AMRAP 3min
Tyre Flips / Sled Push
*Alt AMRAP movements