Wednesday: Bounced..
5th May 2020
CONDITIONING
Every 2 mins for 10 rounds -
AMRAP in 90 seconds of:
20 Jumping squats
10 Calories or Shuttle
Max Burpees in remainder
* Rest 30 seconds and score total Burpees
5th May 2020
CONDITIONING
Every 2 mins for 10 rounds -
AMRAP in 90 seconds of:
20 Jumping squats
10 Calories or Shuttle
Max Burpees in remainder
* Rest 30 seconds and score total Burpees