Wednesday: Break Neck Speed..
3rd November 2020
CROSSFIT
CONDITIONING
Every 5 mins for 6 rounds:
4 Hang power cleans
8 Burpees
12 T2B
18 / 12 Echo bike calories
* Score each round time
FITNESS
In teams of 3 -
800/600 Assault Bike Cals
* Every 2 min resting partners alt between
1: 18 Synchro Air Squats
2: 15 Synchro Sit Ups
3: 12 Synchro Push Ups
* 40min cap