Wednesday: Breathin' Heavy..
3rd March 2020
CONDITIONING
Every 4 mins for 6 sets:
20 / 15 Calorie bike erg
20m DB OH walk lunge 22.5 / 15 kg
20m Dead ball carry
3rd March 2020
CONDITIONING
Every 4 mins for 6 sets:
20 / 15 Calorie bike erg
20m DB OH walk lunge 22.5 / 15 kg
20m Dead ball carry