Wednesday: Burpee Madness..
2nd April 2019
STRENGTH
Every 2 mins for 5 sets:
Wtd Strict pull-ups x 3 reps
* Build to a heavy 3 rep
CONDITIONING
50 Burpee pull-ups
rest 5 mins
50 Burpee box jump overs
rest 5 mins
50 Bar facing burpees
* Each task has a 6 min cap