Wednesday: By the Dozen..
23rd April 2019
Don't forget classes for Anzac Day are 4pm, 5pm, and 6pm!
There are no morning classes.
STRENGTH
Power snatch 5 x 3 reps
* Lift every 3 mins and build
CONDITIONING
3 rounds for time:
12 DB snatch left 22.5 / 15 kg
12 DB OH walk lunge 22.5 / 15 kg
12 CTB pull-ups
12 DB OH walk lunge 22.5 / 15kg
12 DB snatches 22.5 / 15kg
* 12 min cap