Wednesday: Chase em down..
15th October 2019
STRENGTH
Press 5 x 2 reps
* Lift every 3 mins and hold across
CONDITIONING
In teams of 4 -
3 rounds each of:
15 / 12 Assault bike calories
9 CTB pull-ups
6 STO 70 / 45 kg
* Next person leaves when person in front finishes assault bike. Can't move forward until person in front completes movement.