Wednesday: Cut off..
15th September 2020
CROSSFIT
STRENGTH
Every 90 seconds for 10 sets:
Split jerk x 1 rep
* Build to a 1 rep max
CONDITIONING
AMRAP in 8 mins:
35 / 25 Echo bike calories ( 2 min cut off)
35 / 25 Assault bike calories (4 min cut off)
40 STO
Max Bar muscle ups in remainder of time
FITNESS
At 0 min mark
180 cal Row
* Every 2 min resting partners complete 8 Burpees
At 12min mark
150 cal Ski
* Every 2 min resting partners complete 12 Push-ups
At 24min mark
100 Shuttles
* Every 2min resting partners complete 16 Squats
* One partner must always hold a D-Ball