Wednesday: DB AMRAP..
21st April 2020
STRENGTH
Every 2 mins x 5 sets:
Strict pull-up / Body row / Towel row x 5-10 reps
CONDITIONING
AMRAP in 20 mins of:
30 DB Floor Press (15 right arm, 15 left arm)
20 DB Reverse lunges (right leg only)
30 DB Bentover row (15 right arm, 15 left arm)
20 DB Reverse lunges (left leg only)