Wednesday: Dead Perfect..
4th February 2020
STRENGTH
Deadlift 5 x 5 reps
* Lift every 3 mins and hold. Reset on each rep
CONDITIONING
For time -
30-20-10 of:
KB swings 24 / 16 kg
Box jump overs
DB STO (1 DB)
* 12 min cap
4th February 2020
STRENGTH
Deadlift 5 x 5 reps
* Lift every 3 mins and hold. Reset on each rep
CONDITIONING
For time -
30-20-10 of:
KB swings 24 / 16 kg
Box jump overs
DB STO (1 DB)
* 12 min cap