Wednesday: Dead spin..
16th June 2020
CROSSFIT
STRENGTH
Deadlift 5 x 5 reps
* Lift every 3 mins and build to a moderately challenging 5 rep touch and go.
CONDITIONING
3 rounds for time of:
Row 500m / 400m
30 Wall balls
15 Deadlifts
* Time cap 15 mins
FITNESS
With a partner and sharing reps -
8-10-12-14-16-18 of:
5m Bear crawl returns
Push-ups
Xplodes
Knee tucks or sit-ups
MB slam
* Run 200m after each round is complete. E.g. complete as a team 8 reps of Bear crawls, push-ups, xplodes, knee tucks and MB slams then run 200m together.
* 35 minute cap