Wednesday: Dig Deep..
3rd December 2019
STRENGTH
Press 5 x 3 reps
* Lift every 2 mins and build to a heavy 3 rep
CONDITIONING
5 rounds for time of:
21 DB Thrusters 22.5 / 15 kg
15 Burpees to a touch
* 20 min cap
3rd December 2019
STRENGTH
Press 5 x 3 reps
* Lift every 2 mins and build to a heavy 3 rep
CONDITIONING
5 rounds for time of:
21 DB Thrusters 22.5 / 15 kg
15 Burpees to a touch
* 20 min cap