Wednesday: Dream Boat..
24th November 2020
CROSSFIT
STRENGTH
Deadlift 10 x 2 reps
* Focus is speed. Keep light and fast and lift every minute.
CONDITIONING
3 rounds for time of:
50 / 40 Calorie row
35 Wall balls
20 Deadlifts
* 16 min
FITNESS
Every 7 mins x 5 sets:
20 / 14 cal Echo Bike
15 Hand Release Push Ups
20 / 14 cal Assault Bike
15 Sit Ups
20 / 14 cal Bike Erg