Wednesday: Echo Valley..
8th September 2020
CROSSFIT
CONDITIONING
Every 5 mins for 6 sets:
3 Deadball Ground to shoulder
15 DB Push press
30 / 20 Echo bike calories
45 Double unders or Single skips
* 4 min cut off each round
FITNESS
'WILSON'
5 rounds of:
400m Run
30 Air Squats
20 Sit Ups
10 Back 2 Ground Box Jump overs
At 30 min mark -
3 rounds of:
10 Coffin Sit Ups
10 Leg Raises (MB held over chest)
10 H-Ups